Love, Mental Health, Self-Improvement

G.L.A.D Pt. 1

Grateful.

I am grateful to have family, friends, mentors, and mentees to keep me sane as we all grow together.

Learning.

I am learning my true fulfillment; I once chased money from the fear having none due to the past, but now I chase impact as the change I create in this world is the only thing that fills my soul.

Achieving.

I am achieving progress in a clear understanding of my role in this world and what I bring to it.

Delight.

I am delighted to know that my journey, through the good, the bad, and the horrendous, has the ability of making me stronger for myself and those around me. A plant has to push through the dirt before it can be seen by the sun.

This is a practice I do when I am surrounded by negative thoughts. It helps me a lot and it could be done anywhere. I encourage you to pick this up when you need a boost of positivity in your life. Just think of the first positive thing that comes to your mind when hearing these four words, and be glad that you are giving yourself a bit of fresh air.

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